Get Moving with Four-Facet Fitness
GET MOVING WITH FOUR-FACET FITNESS Part 10 of 10 By Deborah Kesten and Larry Scherwitz Look up the word […]
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A Christmas Feast
You are invited to A CHRISTMAS FEAST… What do you get when a European chef awarded his profession’s highest honor
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The ‘Magic Sleep Number’ for Weight Loss
THE ‘MAGIC SLEEP NUMBER’ FOR WEIGHT LOSS Part 9 of 10 By Deborah Kesten and Larry Scherwitz For millennia,
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Chemical Cuisine: A New Saboteur of Weight
CHEMICAL CUISINE: A NEW SABOTEUR OF WEIGHT Part 8 of 10 By Deborah Kesten and Larry Scherwitz Have you
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Stress More, Eat More
STRESS MORE, EAT MORE Part 7 of 10 By Deborah Kesten and Larry Scherwitz Have you ever felt hungry,
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Eat with Others, Eat Less
EAT WITH OTHERS, EAT LESS Part 6 of 10 By Deborah Kesten and Larry Scherwitz 0ne of our most
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The Weight Loss Power of Mindfulness
THE WEIGHT LOSS POWER OF MINDFULNESS Part 4 of 10 By Deborah Kesten and Larry Scherwitz Some call it
Eat Fresh, Weigh Less
EAT FRESH, WEIGH LESS Part 3 of 10 By Deborah Kesten and Larry Scherwitz Part of me wants to
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Overcoming Emotional Eating
OVERCOMING EMOTIONAL EATING Part 2 of 10 By Deborah Kesten and Larry Scherwitz For Ann, nighttime binge eating starts after
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Lose Weight Without Dieting
LOSE WEIGHT WITHOUT DIETING Part 1 of 10 By Deborah Kesten and Larry Scherwitz Good food, bad food. Legal food,
