WHOLE PERSON
INTEGRATIVE EATING
Eat Well, Weigh Less, Enhance Health.
Without Dieting.
Have you ever “gone on a diet”? Only to have the weight come back?
The Missing Ingredient in the Food-Weight Conversation
Whole Person Integrative Eating® (WPIE) is a pioneering, science-backed dietary lifestyle — a lifetime way of eating — designed to help people eat less and weigh less. Without dieting.
The paradigm-shifting message in Whole Person Integrative Eating is that food is a 4-part gift. It has the power to enhance your health. Balance emotions. Satisfy the soul. And connect us with others. The WPIE program also tells us that when we eat with awareness of the 4 facets of food — and put this awareness into practice — it may be possible to halt, even reverse, overeating and gaining weight.
Why Whole Person Integrative Eating Is Different
✓ Addresses the root causes of overeating — what, how, and why we eat.
✓ Science-backed — results published in peer-reviewed medical journals.
✓ Not a diet you go on — and then off. A lifetime way of eating
Awards
2020 Book Excellence Award
1st Place, Health Category
2020 Next Generation Indie Book Awards
1st Place, Health Category
What Readers
Are Saying
From the Foreword
“Whole Person Integrative Eating… offers an evidence-based model and program that guides us to attaining and maintaining weight loss … by nourishing ourselves with fresh, whole foods, but also with positive emotions, mindfulness, appreciation, love, pleasant surroundings, and social connection … WPIE affirms the multidimensional healing power of food and leads us back to a deeper, healthier ‘whole person’ relationship to food, eating, and weight loss.”
What Readers Are Saying
“I am recommending this book to my patients without reservation. This evidence-based masterpiece gives you an easy, precise strategy to experience sustainable freedom from the ravages of obesity.”
“In this landmark book, Deborah Kesten and Larry Scherwitz prove that replacing today’s ‘new normal’ overeating styles with their evidence-based Whole Person Integrative Eating program is a safe, scientifically sound step toward overcoming overeating. It may be the most helpful step you can take toward losing weight and keeping it off.”
“Whole Person Integrative Eating is about much more than food, eating, and weight. Confusing, conflicted relationships with food and eating became joyful again. This book shines a light on the path of self-discovery and healing.”
The Healing Power of Food
Ultimately, Whole Person Integrative Eating is a celebration of the healing power of food. It invites readers to embrace food and eating as a path to weight loss and well-being. Each time we eat.
A Word from Deborah Kesten
