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A Christmas Feast

y2k38 / December 21, 2012

You are invited to A CHRISTMAS FEAST… What do you get when a European chef awarded his profession’s highest honor […]

y2k38 / December 18, 2012

THE ‘MAGIC SLEEP NUMBER’ FOR WEIGHT LOSS Part 9 of 10 By Deborah Kesten and Larry Scherwitz For millennia,

y2k38 / December 13, 2012

CHEMICAL CUISINE: A NEW SABOTEUR OF WEIGHT Part 8 of 10 By Deborah Kesten and Larry Scherwitz Have you

y2k38 / December 10, 2012

STRESS MORE, EAT MORE Part 7 of 10 By Deborah Kesten and Larry Scherwitz Have you ever felt hungry,

y2k38 / December 7, 2012

EAT WITH OTHERS, EAT LESS Part 6 of 10 By Deborah Kesten and Larry Scherwitz 0ne of our most

y2k38 / December 3, 2012

NOURISH YOUR SENSES, LOSE WEIGHT Part 5 of 10 By Deborah Kesten and Larry Scherwitz We experienced the power

y2k38 / November 30, 2012

THE WEIGHT LOSS POWER OF MINDFULNESS Part 4 of 10 By Deborah Kesten and Larry Scherwitz Some call it

y2k38 / November 27, 2012

EAT FRESH, WEIGH LESS Part 3 of 10 By Deborah Kesten and Larry Scherwitz Part of me wants to

y2k38 / October 15, 2012

OVERCOMING EMOTIONAL EATING Part 2 of 10 By Deborah Kesten and Larry Scherwitz For Ann, nighttime binge eating starts after

y2k38 / October 1, 2012

LOSE WEIGHT WITHOUT DIETING Part 1 of 10 By Deborah Kesten and Larry Scherwitz Good food, bad food. Legal food,